9 the reason Healthy Pear must be in Your Bowl
Jakarta, the PEAR is so familiar to the people of Indonesia. Sometimes they are made delicious healthy snacks, rich in fiber, minerals and other vital nutrients. Although low-calorie fruit known as, PEAR also contains rich antioxidants and even known to prevent cancer. What's more, helping to build the level of immunity in the body. Offered from Indian Express, here is the reason why PEAR is a fruit which must exist above the fruit you. Read also: Study Says Eating Pears Healthy Patients Diabetes1. Against the radical bebasKandungan of vitamin C, vitamin K, and copper in pir can ward off free radicals that damage the body's cells.
Pears have the benefits, among others, contain many vitamins and reduce the risk of heart disease. Photo: thinkstock
2. Reduce the risk of heart disease and strokeSerat on pears can reduce cholesterol in the body and protect us from heart disease. Daily intake of fiber-rich foods like pears can reduce stroke risk by up to 50 percent. 3. The nature of the anti-kankerKandungan of high fiber in pears is able to neutralize the carcinogenic cells by eliminating and preventing colon cancer. Pears a day can prevent breast cancer by up to 34 percent in menopausal women. 4. Anti alergiPir, when compared to other fruit, had little reaction when eaten alergenik and thus is one of the few fruits that can be given to babies.
High antioxidant content of pears so good for Australia photo: immune Plus ABC
5. Improve the immune system of the tubuhTingginya content of anti-oxidants such as vitamin C and copper helped boost the immune system to fight various diseases. 6. Good for tulangMasalah the bones is very common lately. So to keep the bones that remain healthy and prevent osteoporosis, it is very important to keep the pH of the body and feed the amount of calcium every day. The PH of the body can be maintained through the diet by eating fruits and vegetables every day. Pears are rich in Boron can help absorb calcium consumed easily. 7. The energy source glucose is high in tinggiKandungan PEAR gives you instant energy when you feel weak. This will be absorbed very quickly by the body and converted into energy.
Benefits of pears also felt pregnant women to reduce the risk of birth defects photo: Ari S
8. Healthy for mom hamilPir contain ssam folate which is very important for pregnant women to keep your baby safe from birth defects. Then it recommended eating pears regularly during pregnancy. 9. Cure demamPir help heal fever easily with pendinginannya effect. Read also: when is the right Time to eat Fruit, before or After meal? (hrn/up) manfaat kopi hijau
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