Obesity? Coffee Can Be One Cause
Jakarta, Do you often start the day by enjoying a cup of coffee? One glass of coffee one day can indeed make you become more energetic. However, most recent research says 5 cups of coffee / day can lead to weight gain and increase the risk of diabetes. As taken from Dailymail, Thursday (05/30/2013). In some studies, first show that by enjoying coffee in specific sizes can help lower body weight and reduce the risk of type 2 diabetes. However, new findings show that very much coffee actually avoids weight loss. Australian researchers found that the excessive consumption of specific polyphenols found in coffee in question chlorogenic acid (CGA) can avoid fat loss and lead to insulin resistance. The research has been published in the Journal of Agricultural and Food Chemistry with a CGA impact test in obese mice fed with different doses of compounds. Finally, show that mice obtained a dose equivalent of 5 to 6 cups of coffee a day show fat retention in cells. The mice also show more glucose intolerance, pre-diabetes conditions, and increased resistance to insulin regulation. "Research has shown that eating coffee lowers the risk of developing type 2 diabetes. This includes research on coffee without any caffeine, which suggests that the health benefits of compounds in coffee are exceptional to caffeine," "said Professor Kevin Croft, an assistant study author from the University of Western Australia. According to Prof. Kevin, with this in mind, researchers study the effects of especially rich CGA-rich polyphenols in coffee, and are found in tea and some fruits. "However, in this study it showed otherwise in doses equivalent to five or six cups of coffee / day," said Vance Matthews, an assistant study author from the Western Australian Institute for Medical Research. Vance says most people know about the effects of caffeine, but for the choice of good lifestyle this kind of thing is really taken into account. He thinks it is necessary to remember that compounds like CGA have health effects if they are not consumed in the middle amount. "" It appears that dose-dependent health impacts. Moderate consumption of coffee, up to three to four cups a day seems to still be able to reduce the risk of developing diseases such as heart disease and type 2 diabetes, "" he said. Using obese laboratory rats and given a high-fat diet, at higher doses the research found that CGA did not avoid weight gain. Unless it has an effect on the increase as well as weight loss, a new study published in the European Journal of Neurology finds other things. This research found that coffee drinkers could cut their risk of dementia by 60%, while decreasing Parkinson's risk by 60%. Well, eat coffee in the right size to get a variety of positive benefits from coffee. (up / up)
